Tasty Chicken Drumstick Recipe
Basic information:
Prepare time 18 minutes
Cooking time 25 minutes
Serves 4 people
Nutrition
Per serving (1/4)
1690kj/404kcal
38g protein
54g carbohydrates
11g sugar
6.5g fat
9g fibre
0.5g salt
Ingredients
2 teaspoons tomato puree
2 teaspoons low-salt soy sauce
2 tablespoons lemon juice
8 skinless chicken drumsticks 800g potatoes, peeled and cut into chunks. 4 carrots (or 300g), chopped 300g frozen peas
5 tablespoons fat milk
1 pinch black pepper.
Method
Place the tomato puree, low-salt soy and juice in a very bowl (not metal).
Mix well with black pepper. Add the chicken drumsticks, turning to coat them within the mixture. cowl and refrigerate for a minimum of thirty two minutes, or long if desired.
Chicken skin is high in fat, thus it is best to get rid of it.
once able to cook, heat the kitchen appliance to 200C/fan kitchen appliance 180C/gas mark half-dozen. prepare the drumsticks in a very foil-lined cooking tin and roast for half-hour, brushing with the remaining glaze when twenty minutes.
While the chicken is cooking, boil the potatoes and carrots in a very separate pan till tender - regarding twenty two minutes. half-dozen minutes before the chicken is prepared, place the peas in a very very little boiling water to cook.
Drain and mash the potatoes, whisk within the milk and season with black pepper. Serve with chicken drumsticks, carrots and peas.
try and creating a mash with a mix of potatoes and butternut squash for a distinct flavor.
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