Why Take Ketogenic Diet
Ketogenic Diet ( kito with royal health)
What is the keto diet?
Simply put, a keto or ketogenic diet is a low-carb, moderate-protein, high-fat diet that can help you burn fat more efficiently. In addition to the weight loss benefits of the ketogenic diet, there have been many studies that suggest the keto diet helps fight inflammation, increase athletic performance, and improve overall health.
The secret to seeing results on keto is achieving and maintaining the metabolic state of ketosis. Once this happens, your body starts burning fat for energy instead of glucose or carbohydrates. It also converts fat in the liver into ketones, which can provide energy for the brain, among other health benefits.
Why Are People Crazy About Keto diet?
Keto is popular because it works. It has been proven in both research studies and the results of millions of people to work in many different, but very effective ways.
1. Keto helps you lose weight and keep it off.
You can turn your body into a lean, fat, fat burning machine. Which is obviously very beneficial for weight loss. Fat burning increases significantly, while levels of insulin, a hormone that helps store fat, are greatly reduced. All without starving yourself or starving pain!
2. Keto can help reverse diabetes and pre-diabetes in some cases.
There have been many studies that prove that the ketogenic diet lowers blood sugar levels, which in turn, reduces the need for medication and can help control the underlying cause of diabetes. Sometimes even to the point of vomiting. "Reversal" here means significantly reducing symptoms to the point of apparent remission.
3. Keto benefits standing health conditions.
The ketogenic diet actually began as a way to help treat neurological diseases such as epilepsy and traumatic brain injuries. Although in modern times, we have found more use for diet protocols, keto is still recommended for people with various conditions such as heart disease, PCOS, Alzheimer's, and even certain cancers.
How does the keto diet work?
A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that differs from normal, healthy eating recommendations. Many nutritious foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk, and yogurt. On the keto diet, carbohydrates from all sources are strictly restricted. With the goal of keeping carbohydrates under 50 grams per day, keto dieters often don't eat bread, grains, or cereals. And even fruits and vegetables are limited because they also contain carbohydrates. For most people, the keto diet requires making big changes to how they normally eat.
Why does the keto diet restrict carbohydrates?
Carbohydrates are the main source of energy for our body. Without enough carbohydrates for energy, the body breaks down fat into ketones. Ketones then become the primary fuel source for the body. Ketones provide energy for the heart, kidneys and other muscles. The body uses ketones as an energy substitute for the brain. Hence, the name of this food pattern.
For our bodies, a ketogenic diet is actually a partial fast. During a complete fast or starvation state, the body has no source of energy. Thus, it breaks down lean muscle mass for fuel. With a keto diet, ketones provide an alternative source of energy. Unlike complete fasting, the keto diet helps maintain lean muscle mass.
Is the keto safe?
This diet is not recommended for people with.
Pancreatic disease
Liver conditions
Thyroid
Eating disorder or history of eating disorder
Gallbladder disease or people who have had their gallbladder removed.
In addition, there are both short-term and long-term health risks for all involved with the keto diet. Short-term health risks include flu-like symptoms. For example, stomach upset, headache, fatigue and dizziness. This is called the "Keto Flu". Some people also report trouble sleeping. Cutting back on high-fiber vegetables, fruits, and whole grains can also increase the risk of constipation. Often keto dieters should take a fiber supplement to help stay regular, but this should be discussed with a health care provider.
Long-term health risks of the keto diet include kidney stones, liver disease, and vitamin and mineral deficiencies. To limit carbohydrates, many nutritious vegetables and fruits are cut out. Thus, intakes of vitamins A, C, K and folate are generally low.
The high-fat nature of the keto diet is very controversial. A significant body of research shows that diets high in saturated fat can increase the risk of heart disease and other chronic health problems. The risk that keto dieters are taking on their long-term cardiovascular health has not been fully studied.
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